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Mindfulness-Based Stress Reduction: Reunion, Refresher, Intro

When:
Tuesday, March 31, 2015, 4:15 PM until 6:15 PM
Where:
Ashby Village Office
2330 Durant Ave
Berkeley, CA  94704

510.204.9200
Additional Info:
Category:
Ashby Village Classes
Registration is recommended
Payment In Full In Advance Only
No Fee
No Fee
No Fee
No Fee
Basic Principles of Mindfulness-Based Stress Reduction:
Reunion, Refresher and Introduction Session
Tuesday, March 31, 4:15-6:15 pm
 
Back by popular demand!
Jim French will be offering another session of his highly acclaimed coaching in MBSR technique.
All former students, Village members and volunteers are encouraged to attend this class to find out more about this evidence-based technique for reducing stress.

In this introductory class, Jim French (son of active Ashby Village members Bill and Tari) will present the basic principles of Mindfulness-Based Stress Reduction ("MBSR").  This class can serve as an introduction to the standard MBSR curriculum, a combination of instruction, mindfulness practice and discussion. MBSR was one of the earliest, and now most widespread, mindfulness programs to make its way into the American mainstream.
  
We will spend some time near the beginning doing a short mindfulness exercise that should be appropriate for all levels of experience, and then we will have an opportunity to share and discuss any questions or topics you may bring.
 

  • Wheelchair Accessible
  • Please call us if you need a ride
  • RSVP to the office: (510) 204-9200 or info@ashbyvillage.org



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