An Introduction to Meditation
Wednesdays
11:00-12:00 pm
July 20
August 3 & 17
Sept 7 & 21
October 5
Class is located at and co-sponsored with:
Epworth United Methodist Church
1953 Hopkins Street
North Berkeley
MEDITATION GROUP
Do you believe in meditation, but you never quite get around to doing it on a regular basis?
Consider joining a meditation group. You can learn to see things with more clarity and precision and develop a sense of peace and wellbeing. You will learn both concentration and relaxation, which are the precursors to awareness and insight. Plus you will be around other motivated people who believe in meditation.
We will meet every other week for one hour. Each class includes a 20 minute meditation and study and discussion of well known meditation teachers.
This group will help you get focused on something that is really good for you. And it will help you to keep meditation in your life on a daily basis.
The group will meet at the Berkeley United Methodist Church at 1953 Hopkins in Berkeley. The first meeting is at 11am on Wednesday July 20th.
The first 6 meetings will be on the following dates: 7-20, 8-3, 8-17, 9-7, 9-21, 10-5.
No previous experience is needed. Drop-ins welcome.
RSVP:
510-524-2921
epworth@lmi.net
About the Teacher: Tom White
I have been teaching a weekly meditation class through the Senior Center without Walls for 2 ½ years. 13 years ago I was trained by well-known meditation teacher, James Baraz. Since then, for the past 12 years, I’ve participated in a bi-weekly training group in which we study the major meditation teachers.