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Tai Chi @ Ashby Village: Introductory Workshop

When:
Tuesday, October 01, 2019, 10:30 AM until 11:30 AM
Where:
Ashby Village
www.ashbyvillage.org
1821 Catalina Ave
Berkeley, CA  94707

510-204-9200
Category:
Ashby Village Classes
Registration is required
Members pay for their own charges




RSVP: Roberta Pressman (rpress19@gmail.com)

When:  Tuesday, Oct. 1, 10:30-11:30 a.m.

Where:  Ashby Village

Open to:  AV members

Accessibility: Wheelchair accessible


The Healthier Aging Initiative

Announces our very own Tai Chi Class


Tai Chi @ Ashby Village

Tuesdays, 10:30am – 11:30am


Tai Chi is one of the best exercise programs
to improve balance and prevent falls.


Tai Chi helps improve balance as it targets all the physical components needed to stay upright: leg strength, flexibility, range of motion, and reflexes. By making you firmer on your feet, it can also help to take away the “fear of falling.” Tai Chi has “zero” impact and it doesn’t put too much strain on aging bones and joints.


Introductory Workshop: 10/1/19, 10:30 AM- 11:30 AM

Classes start on Tuesday 10/22/19 – 12/17/19 at 10:30 AM 

Fee: $30.00 for the semester


Instructor: Lydia Shiozaki has been practicing Wu style Tai Chi since 1978.  She has been teaching seniors at St John’s Presbyterian Church since 2007, and recently taught a series of tai chi workshops at Berkeley’s main library.


For more information and sign up, contact Roberta Pressman rpress19@gmail.com

 



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