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Thursday, November 29, 2018, 10:00 AM until 11:30 AM
Ashby Village Classes
is not available online - contact the event coordinator
gentle yoga with ada lusardi
WHEN: Every Thursday Morning
Chair Yoga: 10:00 - 10:40 AM
Mat Yoga: 10:40 - 11:30 AM
WHERE: The Yoga Room
2530 San Pablo Ave. Berkeley
Chair Yoga: one large towel or blanket
Mat Yoga: a yoga mat & one large towel or blanket
RSVP TO: email@example.com | 510-204-9200
Open to members and volunteers.
Come for either one or both, as Chair Yoga is a great warm-up for Mat Yoga.
These classes incorporate gentle stretching, breath work, modified yoga poses and relaxation. No prior experience is necessary. Come breathe, relax, move, and have fun with your friends and neighbors at Ashby Village!
Ada Lusardi’s classes marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s movement practice, regardless of age or ability.
About the Instructor: Ada Lusardi
A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country.
She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.