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Balance, Flexibility & Strength
Wednesday, October 09, 2019, 12:30 PM until 1:30 PM
1821 Catalina Avenue
Berkeley, CA 94707
Ashby Village Classes
Registration is recommended
Members pay for their own charges
RSVP: Pam McKernan
When: Every Wednesday, 12:30 - 1:30 pm
Where: Ashby Village, 1821 Catalina Ave., Berkeley
Open to: Members
Accessibility: Wheelchair accessible
$10 fee per class. Check or cash payment due to instructor upon arrival to class.
One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening one's chances of falling. This class is aimed at seniors of all levels of fitness.
Led by Certified Personal Trainer, Yoga and Pilates Teacher.
About the Instructor
Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.