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Gentle Yoga
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Today
Gentle Yoga
When:
Thursday, January 4, 2018, 10:00 AM until 11:30 AM
Where:
The Yoga Room
http://yogaroomberkeley.com/
2530 San Pablo Ave.
Berkeley, CA 94702
510-204-9200
Additional Info:
Category:
Ashby Village Classes
Registration is required
Payment In Full At Event Only
Cancellation Policy:
Capacity:
50
Available Slots:
31
Filled
Ashby Village Member
No Fee
Companions
No Fee
Member & Companions
No Fee
Non-Member
No Fee
Add to my Calendar
What is this?
gentle yoga with ada lusardi
WHEN
: Every Thursday Morning
Chair Yoga: 10:00 - 10:40 AM
Mat Yoga: 10:40 - 11:30 AM
WHERE
: The Yoga Room
2530 San Pablo Ave. Berkeley
PLEASE BRING
:
Chair Yoga: one large towel or blanket
Mat Yoga: a yoga mat & one
large towel or blanket
RSVP TO
:
info@ashbyvillage.org
| 510-204-9200
Come for either one or both, as Chair Yoga is a great warm-up for Mat Yoga.
These classes incorporate gentle stretching, breath work, modified yoga poses and relaxation. No prior experience is necessary. Come breathe, relax, move, and have fun with your friends and neighbors at Ashby Village!
Ada Lusardi’s classes marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s movement practice, regardless of age or ability.
About the Instructor: Ada Lusardi
A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country.
She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.
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