Make a change for the better! Learn self-management with the support of a small interactive group.
People who have different conditions often face similar problems - let’s talk to and learn from each other.
6 week seminar was developed over 10 years of research and program development by Stanford. It is being offered for FREE to Ashby Village members. Please note: Participants must commit to the entire seminar.
Subjects to be covered include:
1) Techniques to deal with problems such as frustration, fatigue, pain and isolation
2) Nutrition and appropriate exercise for maintaining and improving strength, flexibility, and endurance
3) Appropriate use of medications
4) Communicating effectively with family, friends, and health professionals
5) Decision-making , and how to evaluate new treatments
What are the benefits? Proven results include:
- Day-to-day improvements in your health care
- Ability to use new skills to work effectively with health care providers.
· Improved confidence in ability to manage health and maintain active lives.
Location: Ashby Village office: 2330 Durant Ave., Berkeley
Co-sponsored by Ashby Village and 
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