Gentle Yoga

Calendar - Event View

Date and Time

Thursday, July 11, 2019, 10:00 AM until 11:30 AM

Location

The Yoga Room
2530 San Pablo Ave.
Berkeley 94702
USA
510-204-9322

Registration Info

Registration is not available online - contact the event coordinator

About this event

RSVP: info@ashbyvillage.org or call 510-204-9200

When: Every Thursday, 10:00-11:30 am
Chair Yoga portion: 10:00 - 10:40 am
Mat Yoga portion: 10:40 - 11:30 am

Where: The Yoga Room, 2530 San Pablo Ave., Berkeley

Open to: Members

Accessibility: Wheelchair accessible

What to bring: Your own yoga mat if you have one. All props will be provided.

These classes incorporate gentle stretching, breath work, modified yoga poses to build balance, strength and range of motion in major joints of the body, as well as relaxation. No prior experience is necessary. Students must be able to transfer to the floor and back up again in order to participate in the Mat portion of the practice. Come move, breathe and have fun with your friends and neighbors from Ashby Village!

Meet the instructor: Ada Lusardi

A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.

Ashby Village
1953 Hopkins St
Berkeley, CA 94707
(510) 204-9200
info@ashbyvillage.org