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Tai Chi Chih at Epworth Church via Zoom
Location
Zoom - Please RSVP for link
CA
USA
Category
Ashby Village Classes
Registration Info
Registration is not available online - contact the event coordinator
About this event
RSVP: Susan Jardin (susanejardin@aol.com) with cc to Roberta Pressman (rpress19@gmail.com)
When: Every Friday, 10:00-11:00 am
Where: Zoom - Please RSVP for link
Open to: Members
Tai Chi Chih at Epworth Church via Zoom
We are happy to announce that Epworth will host a Zoom Tai Chi Chih group, starting Friday, November 6 at 10 a.m. The group will be led by Claire Heinzelman, with support from Becky Wheat and Susan Jardin.
Tai Chi Chih is a non-martial form consisting of 19 flowing movements and one pose. It is designed to balance, accumulate and circulate our life force, energy, or chi, from around and within you. These simple movements can be done standing or sitting. They align you with this universal force that harmonizes the body, mind, and spirit. The movements are done slowly, softly, and smoothly involving the "effort of no effort", truly a moving meditation, easy to learn.
The group format includes five minutes of welcome and announcements, followed by three minutes of meditative silence, a 35 minute practice of five movements, concluding with five minutes of meditation. On the last Friday of every month, participants who are interested are encouraged to bring poetry to share with the group.
Zoom Tai Chi Chih will meet every Friday at 10 a.m. The group will not meet on the following Fridays:
- November 27 (day after Thanksgiving)
- December 25 (Christmas)
- January 1 (New Year’s Day)
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