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Balance, Flexibility & Strength

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Date and Time

Wednesday, June 12, 2019, 12:30 PM until 1:30 PM

Location

Ashby Village
1821 Catalina Avenue
Berkeley, CA  94707
USA
510-204-9200
RSVP to Instructor

Category

Ashby Village Classes

Registration Info

Registration is required

About this event








RSVP: Pam McKernan

When: Every Wednesday, 12:30 - 1:30 pm

Where:  Ashby Village, 1821 Catalina Ave., Berkeley

Open to: Members

Accessibility: Wheelchair accessible

$10 fee per class. Check or cash payment due to instructor upon arrival to class.

One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening one's chances of falling. This class is aimed at seniors of all levels of fitness.

Led by Certified Personal Trainer, Yoga and Pilates Teacher.

About the Instructor

Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.


RSVP to Instructor


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