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Thursday, March 05, 2020, 10:00 AM until 11:30 AM
The Yoga Room
2530 San Pablo Ave.
Ashby Village Classes
Registration is recommended
RSVP: closed to new students
When: Every Thursday, 10:00-11:30 am
Chair Yoga portion: 10:00 - 10:40 am
Mat Yoga portion: 10:40 - 11:30 am
Where: The Yoga Room, 2530 San Pablo Ave., Berkeley
Open to: Members
Accessibility: Wheelchair accessible
What to bring: Your own yoga mat if you have one. All props will be provided.
These classes incorporate gentle stretching, breath work, modified yoga poses to build balance, strength and range of motion in major joints of the body, as well as relaxation. No prior experience is necessary. Students must be able to transfer to the floor and back up again in order to participate in the Mat portion of the practice. Come move, breathe and have fun with your friends and neighbors from Ashby Village!
Meet the instructor: Ada Lusardi
A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.