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Gentle Yoga -- CANCELLED
Thursday, March 19, 2020, 10:00 AM until 11:30 AM
The Yoga Room
2530 San Pablo Ave.
Ashby Village Classes
Registration is not Required
RSVP: closed to new students
When: Postponed until further notice
Where: The Yoga Room, 2530 San Pablo Ave., Berkeley
Open to: Members
Accessibility: Wheelchair accessible
Given the cancellation of classes at Cal Berkeley and Berkeley High, it feels appropriate to temporarily postpone our Gentle Yoga sessions at The Yoga Room in Berkeley (Thursdays, 10:00-11:30 am) until we have a better understanding of this current viral threat. Our senior community is at particular risk. Please be in touch about next steps to best notify the community of the postponement.
Yours in Health,
What to bring: Your own yoga mat if you have one. All props will be provided.
These classes incorporate gentle stretching, breath work, modified yoga poses to build balance, strength and range of motion in major joints of the body, as well as relaxation. No prior experience is necessary. Students must be able to transfer to the floor and back up again in order to participate in the Mat portion of the practice. Come move, breathe and have fun with your friends and neighbors from Ashby Village!
Meet the instructor: Ada Lusardi
A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.