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Stretch, Strength And Dance
Wednesday, January 9, 2019, 10:00 AM until 11:30 AM
Ashby Village Office
1821 Catalina Ave.
Berkeley, CA 94707
Ashby Village Classes
is not available online - contact the event coordinator
Stretch, Strength and Dance
A new collaboration with the Berkeley Adult School and the Healthier Aging Team.
WHEN: Every Wednesday Morning, 10:00 - 11:30 AM
WHERE: Ashby Village Office
1821 Catalina Ave. Berkeley
RSVP TO: email@example.com
Open to all - fee required
$35 registration fee payable to Berkeley Adult School
This course is designed as a weekly exercise class for those wishing to build strength, increase flexibility and have a fun time moving to music with others.
Weekly attendance is encouraged because the levels of both difficulty and complexity increase throughout the semester.
We spend the first 1/2 hour of class doing stretch and strength work in chairs. The second 1/2 hour we dance as a group doing simple routines which work on coordination, rhythm, and balance. The last 1/2 hour we work with theraband to build upper body strength.
The class includes some short anatomy lessons designed to help the students better understand the structure and function of the muscular and skeletal systems.
All of the moving is done to music, which ranges from classical to popular songs.
All are welcome and everything we do can be modified as needed.
About the Instructor: Anne Aronov
Anne Aronov is a dancer and Certified Massage Practitioner. She holds an M.A. in Gerontology and has been teaching movement classes for over 30 years.